Pumpkin poori (sweet)

SERVING

Quantity : 43gms

Calories : 112kCal

Glycemic Index : 60

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

6
gms

Sodium

12
mg

FOOD GROUPS

veggies
13
gms
grains
13
gms
oils
4
gms

INGREDIENTS

ghee, cow

Milk (whole 3.25%)

cardamom (Elaichi)

wheat flour, whole-grain

Sugar (powdered)

Salt (namak, table salt)

pumpkin, raw (kaddu or bhopla)

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