Pumpkin porridge (hobak jook)

SERVING

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

15
gms

Fiber

1
gms

Sugar

3
gms

Sodium

47
mg

FOOD GROUPS

nuts
30
gms
veggies
75
gms
oils
7
gms

INGREDIENTS

Coconut oil

Coconut milk (liquid expressed from grated meat and water)

pumpkin, raw (kaddu or bhopla)

Vanilla extract

cinnamon (Dalchini, ground)

Tap water

Salt (namak, table salt)

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