pumpkin pulusu

SERVING

Quantity : 148gms

Calories : 125kCal

Glycemic Index : 55

NUTRITION

Carbs

16
gms

Protein

1
gms

Fat

7
gms

Fiber

2
gms

Sugar

10
gms

Sodium

259
mg

FOOD GROUPS

veggies
64
gms
oils
7
gms

INGREDIENTS

Rice bran oil

dried mustard seeds (sarson)

Tamarinds

Onions (raw)

pumpkin, raw (kaddu or bhopla)

curry leaves

chilli powder (laal mirch)

jaggery, cane

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

Tap water

Salt (namak, table salt)

fenugreek seed

chillies, green

cumin seed (jeera or jira)

DOWNLOAD