pumpkin tomato soup

SERVING

Quantity : 308gms

Calories : 104kCal

Glycemic Index : 45

NUTRITION

Carbs

13
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

5
gms

Sodium

215
mg

FOOD GROUPS

veggies
116
gms
oils
5
gms

INGREDIENTS

Vegetable Stock

Onions (raw)

pumpkin, raw (kaddu or bhopla)

Tomato (red, ripe)

Black pepper (kali mirch)

Olive oil (salad or cooking)

garlic

Salt (namak, table salt)

Vinegar, balsamic

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