Punjabi Kadhi
SERVING

Quantity : 176gms
Calories : 174kCal
Glycemic Index : 42
NUTRITION
Carbs

17
gms
gms
Protein

7
gms
gms
Fat

9
gms
gms
Fiber

4
gms
gms
Sugar

5
gms
gms
Sodium

455
mg
mg
FOOD GROUPS
legumes

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
cloves (Laung or laving, ground)
fenugreek seed
ginger garlic paste
chickpea flour (besan)
asafoetida
chillies, dry
Tap water
baking soda
Rice bran oil
Black pepper (kali mirch)
chilli powder (laal mirch)
Onions (raw)
Salt (namak, table salt)
ginger root, raw
turmeric (Haldi powder)
Curd (Dahi, Plain Yogurt)
white potatoes, raw (aloo, batata)
cumin seed (jeera or jira)
fenugreeek leaves
omum, carom seeds, ajwain