Puran Poli
SERVING
Quantity : 101gms
Calories : 392kCal
Glycemic Index : 0
NUTRITION
Carbs

53
gms
gms
Protein

6
gms
gms
Fat

19
gms
gms
Fiber

5
gms
gms
Sugar

25
gms
gms
Sodium

67
mg
mg
FOOD GROUPS
legumes

gms
grains

gms
oils

gms
INGREDIENTS
wheat flour, whole-grain
Salt (namak, table salt)
Tap water
Sugar (granulated)
chana dal, raw
Ghee
nutmeg (Jaiphal, ground)
Peanut oil (salad or cooking)
cardamom (Elaichi)