Puran Poli

SERVING

Quantity : 101gms

Calories : 392kCal

Glycemic Index : 0

NUTRITION

Carbs

53
gms

Protein

6
gms

Fat

19
gms

Fiber

5
gms

Sugar

25
gms

Sodium

67
mg

FOOD GROUPS

legumes
10
gms
grains
30
gms
oils
18
gms

INGREDIENTS

wheat flour, whole-grain

Salt (namak, table salt)

Tap water

Sugar (granulated)

chana dal, raw

Ghee

nutmeg (Jaiphal, ground)

Peanut oil (salad or cooking)

cardamom (Elaichi)

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