Puttu

SERVING

Quantity : 121gms

Calories : 218kCal

Glycemic Index : 61

NUTRITION

Carbs

35
gms

Protein

3
gms

Fat

8
gms

Fiber

3
gms

Sugar

1
gms

Sodium

297
mg

FOOD GROUPS

nuts
20
gms
grains
40
gms

INGREDIENTS

rice flour, white, unenriched

Tap water

Salt (namak, table salt)

Coconut meat (raw)

Olive oil (salad or cooking)

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