Pyaaz Ka Bharta
SERVING

Quantity : 96gms
Calories : 111kCal
Glycemic Index : 34
NUTRITION
Carbs

9
gms
gms
Protein

2
gms
gms
Fat

8
gms
gms
Fiber

2
gms
gms
Sugar

3
gms
gms
Sodium

268
mg
mg
FOOD GROUPS
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
Mustard oil
Onions (raw)
garam masala
cumin seed (jeera or jira)
Tomato (red, ripe)
Basil (fresh)
Sesame butter (tahini, type of kernels unspecified)
Lemon Juice
coriander seed (Dhania)
garlic
chilli powder (laal mirch)
Salt (namak, table salt)