Pyaaz Ka Bharta

SERVING

Quantity : 96gms

Calories : 111kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

268
mg

FOOD GROUPS

nuts
3
gms
veggies
80
gms
oils
6
gms

INGREDIENTS

Mustard oil

Onions (raw)

garam masala

cumin seed (jeera or jira)

Tomato (red, ripe)

Basil (fresh)

Sesame butter (tahini, type of kernels unspecified)

Lemon Juice

coriander seed (Dhania)

garlic

chilli powder (laal mirch)

Salt (namak, table salt)

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