Quinoa porridge (milk)

SERVING

NUTRITION

Carbs

23
gms

Protein

6
gms

Fat

6
gms

Fiber

4
gms

Sugar

7
gms

Sodium

30
mg

FOOD GROUPS

nuts
6
gms
fruit
37
gms
dairy
61
gms
grains
20
gms

INGREDIENTS

Blueberries

quinoa, uncooked

Tap water

oats

Milk (whole 3.25%)

cinnamon (Dalchini, ground)

English walnuts

Flaxseed

DOWNLOAD