Quinoa roti

SERVING

Quantity : 34gms

Calories : 80kCal

Glycemic Index : 45

NUTRITION

Carbs

13
gms

Protein

2
gms

Fat

2
gms

Fiber

2
gms

Sugar

0
gms

Sodium

89
mg

FOOD GROUPS

grains
19
gms
oils
2
gms

INGREDIENTS

wheat flour, whole-grain

Tap water

Rice bran oil

Quinoa (cooked)

Salt (namak, table salt)

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