Ragi Cutlet

SERVING

Quantity : 65gms

Calories : 104kCal

Glycemic Index : 60

NUTRITION

Carbs

18
gms

Protein

2
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

223
mg

FOOD GROUPS

oils
2
gms
veggies
19
gms
grains
13
gms

INGREDIENTS

chickpea flour (besan)

Plain Bread crumbs (dry grated)

Oats Masala (instant, packaged)

Rice bran oil

Onions (raw)

coriander seed (Dhania)

Tap water

chilli powder (laal mirch)

ragi

Salt (namak, table salt)

Spring onions (scallions, includes tops & bulb)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Potatoes (boiled without salt)

Peppermint (pudina fresh)

garam masala

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