ragi porridge (sweet)

SERVING

Quantity : 188gms

Calories : 202kCal

Glycemic Index : 77

NUTRITION

Carbs

29
gms

Protein

3
gms

Fat

8
gms

Fiber

1
gms

Sugar

8
gms

Sodium

7
mg

FOOD GROUPS

grains
30
gms
oils
7
gms

INGREDIENTS

Tap water

millet flour

jaggery, cane

Rice bran oil

DOWNLOAD