Rajasthani Dal
SERVING

Quantity : 162gms
Calories : 198kCal
Glycemic Index : 35
NUTRITION
Carbs

23
gms
gms
Protein

8
gms
gms
Fat

9
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

500
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
chilli powder (laal mirch)
turmeric (Haldi powder)
Tap water
cumin seed (jeera or jira)
Onions (raw)
Moong dal, raw
asafoetida
Salt (namak, table salt)
Ghee
mango powder
chana dal, raw
ginger root, raw