Rajasthani Dal

SERVING

Quantity : 162gms

Calories : 198kCal

Glycemic Index : 35

NUTRITION

Carbs

23
gms

Protein

8
gms

Fat

9
gms

Fiber

4
gms

Sugar

2
gms

Sodium

500
mg

FOOD GROUPS

legumes
32
gms
veggies
22
gms
oils
8
gms

INGREDIENTS

chilli powder (laal mirch)

turmeric (Haldi powder)

Tap water

cumin seed (jeera or jira)

Onions (raw)

Moong dal, raw

asafoetida

Salt (namak, table salt)

Ghee

mango powder

chana dal, raw

ginger root, raw

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