Rajgeera paratha

SERVING

Quantity : 39gms

Calories : 94kCal

Glycemic Index : 67

NUTRITION

Carbs

14
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

103
mg

FOOD GROUPS

oils
2
gms
veggies
21
gms
grains
15
gms

INGREDIENTS

Boiled potatoes (without skin, with salt)

Salt (namak, table salt)

chillies, green

cumin seed (jeera or jira)

Mustard oil

amaranth grain (rajgeera)

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