rajgira kheer (Amaranth pudding)

SERVING

Quantity : 143gms

Calories : 120kCal

Glycemic Index : 65

NUTRITION

Carbs

18
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

9
gms

Sodium

25
mg

FOOD GROUPS

nuts
3
gms
dairy
49
gms
grains
13
gms

INGREDIENTS

Tap water

Almonds

amaranth grain (rajgeera)

cardamom (Elaichi)

Sugar (powdered)

Milk (whole 3.25%)

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