Rajgira roti

SERVING

Quantity : 35gms

Calories : 98kCal

Glycemic Index : 60

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

3
gms

Fiber

2
gms

Sugar

0
gms

Sodium

218
mg

FOOD GROUPS

grains
23
gms
oils
1
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

amaranth grain (rajgeera)

Rice bran oil

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