Rajgira Sheera

SERVING

Quantity : 109gms

Calories : 257kCal

Glycemic Index : 70

NUTRITION

Carbs

31
gms

Protein

5
gms

Fat

14
gms

Fiber

1
gms

Sugar

18
gms

Sodium

28
mg

FOOD GROUPS

dairy
61
gms
grains
19
gms
oils
10
gms

INGREDIENTS

cardamom (Elaichi)

Tap water

Milk (whole 3.25%)

Sugar (granulated)

amaranth grain (rajgeera)

Ghee

DOWNLOAD