Rajma Hummus (kidney bean)

SERVING

Quantity : 16gms

Calories : 40kCal

Glycemic Index : 36

NUTRITION

Carbs

3
gms

Protein

1
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

34
mg

FOOD GROUPS

legumes
3
gms
oils
2
gms

INGREDIENTS

Sesame butter (tahini, type of kernels unspecified)

Lemon Juice

garlic

Onions (raw)

Olive oil (salad or cooking)

chilli powder (laal mirch)

Tomatoes (red, ripe, cooked)

Kidney beans (boiled, with salt)

Chaat Masala

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