Rajma Paratha

SERVING

Quantity : 117gms

Calories : 216kCal

Glycemic Index : 49

NUTRITION

Carbs

43
gms

Protein

8
gms

Fat

1
gms

Fiber

3
gms

Sugar

1
gms

Sodium

363
mg

FOOD GROUPS

legumes
8
gms
grains
47
gms
oils
1
gms

INGREDIENTS

wheat flour, white, all-purpose, enriched, bleached

cumin seed (jeera or jira)

Red kidney beans (boiled, with salt)

Tap water

soy flour, low-fat

chillies, green

chilli powder (laal mirch)

Onions (raw)

Ghee

Tomato puree (canned, with salt)

Salt (namak, table salt)

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