Rajma Paratha
SERVING
Quantity : 117gms
Calories : 216kCal
Glycemic Index : 49
NUTRITION
Carbs

43
gms
gms
Protein

8
gms
gms
Fat

1
gms
gms
Fiber

3
gms
gms
Sugar

1
gms
gms
Sodium

363
mg
mg
FOOD GROUPS
legumes

gms
grains

gms
oils

gms
INGREDIENTS
wheat flour, white, all-purpose, enriched, bleached
cumin seed (jeera or jira)
Red kidney beans (boiled, with salt)
Tap water
soy flour, low-fat
chillies, green
chilli powder (laal mirch)
Onions (raw)
Ghee
Tomato puree (canned, with salt)
Salt (namak, table salt)