rava appalu

SERVING

Quantity : 36gms

Calories : 121kCal

Glycemic Index : 60

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

5
gms

Fiber

1
gms

Sugar

6
gms

Sodium

1
mg

FOOD GROUPS

grains
14
gms
oils
5
gms

INGREDIENTS

Sugar (powdered)

semolina, unenriched (rava)

cardamom (Elaichi)

Tap water

Ghee

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