Raw mango curry (Aamer tok)

SERVING

Quantity : 160gms

Calories : 154kCal

Glycemic Index : 40

NUTRITION

Carbs

28
gms

Protein

1
gms

Fat

5
gms

Fiber

2
gms

Sugar

25
gms

Sodium

313
mg

FOOD GROUPS

fruit
125
gms
oils
5
gms

INGREDIENTS

Paanch phoran

turmeric (Haldi powder)

Salt (namak, table salt)

dried mustard seeds (sarson)

chillies, dry

Sugar (powdered)

Mustard oil

Mangoes

Tap water

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