Raw Papaya Kootu

SERVING

NUTRITION

Carbs

15
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

5
gms

Sodium

322
mg

FOOD GROUPS

nuts
3
gms
legumes
11
gms
fruit
48
gms
veggies
25
gms
oils
2
gms

INGREDIENTS

Coconut meat (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

cumin seed (jeera or jira)

Tomato (red, ripe)

asafoetida

chillies, green

chillies, dry

Rice bran oil

shallots, raw

papayas, raw (papita)

mustard seeds

Moong dal, raw

coriander leaves, raw (cilantro, dhania)

curry leaves

urad dal, raw

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