red coconut chutney

SERVING

Quantity : 10gms

Calories : 19kCal

Glycemic Index : 30

NUTRITION

Carbs

1
gms

Protein

0
gms

Fat

2
gms

Fiber

0
gms

Sugar

0
gms

Sodium

67
mg

FOOD GROUPS

nuts
2
gms
oils
1
gms

INGREDIENTS

urad dal, raw

curry leaves

Coconut meat (raw)

shallots, raw

dried mustard seeds (sarson)

chillies, dry

Tap water

Salt (namak, table salt)

Rice bran oil

ginger root, raw

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