Red Poha

SERVING

Quantity : 136gms

Calories : 182kCal

Glycemic Index : 58

NUTRITION

Carbs

32
gms

Protein

3
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

271
mg

FOOD GROUPS

grains
28
gms
nuts
2
gms
legumes
8
gms
veggies
36
gms
oils
3
gms

INGREDIENTS

dried mustard seeds (sarson)

asafoetida

peas, green, frozen

Babassu oil

Red Poha (raw)

Coconut meat (raw)

Salt (namak, table salt)

chana dal, raw

Onions (raw)

turmeric (Haldi powder)

Carrots (raw)

chillies, green

urad dal, raw

Lemon Juice

coriander leaves, raw (cilantro, dhania)

peanuts, all types, raw

ginger root, raw

Tap water

curry leaves

white potatoes, raw (aloo, batata)

chilli powder (laal mirch)

Sugar (powdered)

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