Refried Beans

SERVING

Quantity : 130gms

Calories : 318kCal

Glycemic Index : 43

NUTRITION

Carbs

38
gms

Protein

15
gms

Fat

13
gms

Fiber

9
gms

Sugar

3
gms

Sodium

524
mg

FOOD GROUPS

legumes
52
gms
dairy
76
gms
veggies
44
gms
oils
8
gms

INGREDIENTS

Salt (namak, table salt)

cheddar cheese

Peanut oil (salad or cooking)

Onions (raw)

Salsa (packaged)

bay leaf (tej patta)

garlic

Black pepper (kali mirch)

Red kidney beans or rajma (mature seeds, raw)

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