Ripe mango subji

SERVING

NUTRITION

Carbs

20
gms

Protein

1
gms

Fat

2
gms

Fiber

2
gms

Sugar

18
gms

Sodium

307
mg

FOOD GROUPS

fruit
119
gms
oils
2
gms

INGREDIENTS

Mangoes

Rice bran oil

cumin seed (jeera or jira)

fennel seed (saunf)

Sugar (granulated)

Salt (namak, table salt)

chilli powder (laal mirch)

turmeric (Haldi powder)

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