Roast Beef Submarine (6 inch, Sandwich with Lettuce, Tomato)

SERVING

Quantity : 242gms

Calories : 439kCal

Glycemic Index : 66

NUTRITION

Carbs

41
gms

Protein

20
gms

Fat

20
gms

Fiber

4
gms

Sugar

6
gms

Sodium

1229
mg

FOOD GROUPS

grains
69
gms
veggies
53
gms
meats
71
gms
oils
4
gms

INGREDIENTS

beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted

Salt (namak, table salt)

White hoagie roll (pepperidge farm)

prepared Horseradish

Hot chili pepper sauce (immature green, canned)

Tomato (red, ripe)

Black pepper (kali mirch)

Vinegar, red wine

Light mayonnaise salad dressing

Onions (raw)

Sour cream

lemon peel, raw

DOWNLOAD