Roast Beef Submarine
(6 inch, Sandwich with Lettuce, Tomato)
SERVING
Quantity : 242gms
Calories : 439kCal
Glycemic Index : 66
NUTRITION
Carbs

41
gms
gms
Protein

20
gms
gms
Fat

20
gms
gms
Fiber

4
gms
gms
Sugar

6
gms
gms
Sodium

1229
mg
mg
FOOD GROUPS
grains

gms
veggies

gms
meats

gms
oils

gms
INGREDIENTS
beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted
Salt (namak, table salt)
White hoagie roll (pepperidge farm)
prepared Horseradish
Hot chili pepper sauce (immature green, canned)
Tomato (red, ripe)
Black pepper (kali mirch)
Vinegar, red wine
Light mayonnaise salad dressing
Onions (raw)
Sour cream
lemon peel, raw