Rock Corn Tempura

SERVING

Quantity : 45gms

Calories : 66kCal

Glycemic Index : 33

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

167
mg

FOOD GROUPS

grains
31
gms
oils
3
gms

INGREDIENTS

Tap water

baking soda

Salt (namak, table salt)

Plain Bread crumbs (dry grated)

Sweet corn (frozen, boiled without salt)

wheat flour, white, all-purpose, unenriched

Rice bran oil

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