Rohu fish curry
(Macher Kalia)
SERVING

Quantity : 224gms
Calories : 247kCal
Glycemic Index : 27
NUTRITION
Carbs

4
gms
gms
Protein

19
gms
gms
Fat

17
gms
gms
Fiber

1
gms
gms
Sugar

2
gms
gms
Sodium

541
mg
mg
FOOD GROUPS
oils

gms
meats

gms
veggies

gms
INGREDIENTS
cumin seed (jeera or jira)
chilli powder (laal mirch)
garlic
Mustard oil
Tomato puree (canned, with salt)
Fish, carp, raw
Tap water
Salt (namak, table salt)
turmeric (Haldi powder)
cloves (Laung or laving, ground)
coriander leaves, raw (cilantro, dhania)
Onions (raw)
chillies, green
ginger root, raw