Roti Poha

SERVING

Quantity : 161gms

Calories : 239kCal

Glycemic Index : 57

NUTRITION

Carbs

34
gms

Protein

10
gms

Fat

9
gms

Fiber

8
gms

Sugar

6
gms

Sodium

351
mg

FOOD GROUPS

legumes
44
gms
oils
1
gms
veggies
84
gms
grains
26
gms

INGREDIENTS

green peas, raw (matar or mutter)

Carrots (raw)

coriander leaves, raw (cilantro, dhania)

Peanut oil (salad or cooking)

Onions (raw)

cabbage, raw (patta gobhi)

curry leaves

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, green

Hot chili pepper sauce (immature green, canned)

Peanuts (dry-roasted, without salt)

Chapati (Roti, Phulka)

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