Rouladen (ham and beef)

SERVING

Quantity : 115gms

Calories : 139kCal

Glycemic Index : 20

NUTRITION

Carbs

3
gms

Protein

11
gms

Fat

9
gms

Fiber

1
gms

Sugar

1
gms

Sodium

355
mg

FOOD GROUPS

oils
1
gms
veggies
43
gms
meats
55
gms

INGREDIENTS

Onions (raw)

beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw

dried mustard seeds (sarson)

Tap water

Pickles (cucumber, dill or kosher dill)

Butter (salted)

bacon, pre-sliced, reduced/low sodium, unprepared

Beef broth or bouillon (soup, powder, dry mix)

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