Rujak (Indonesian fruit salad)

SERVING

Quantity : 155gms

Calories : 88kCal

Glycemic Index : 45

NUTRITION

Carbs

20
gms

Protein

1
gms

Fat

1
gms

Fiber

3
gms

Sugar

15
gms

Sodium

87
mg

FOOD GROUPS

fruit
80
gms
veggies
49
gms

INGREDIENTS

Tap water

Mangoes

Maple syrup

Pineapple

safed jamb

chillies, green

crustaceans, shrimp, cooked (not previously frozen)

Cucumber (peeled, raw)

yambean (jicama), raw

Salt (namak, table salt)

Tamarinds

Peanuts (dry-roasted, without salt)

DOWNLOAD