saag chingri (prawns with spinach)

SERVING

Quantity : 123gms

Calories : 116kCal

Glycemic Index : 20

NUTRITION

Carbs

7
gms

Protein

9
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

337
mg

FOOD GROUPS

veggies
76
gms
meats
33
gms
oils
6
gms

INGREDIENTS

Rice bran oil

ginger root, raw

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Onions (raw)

spinach, raw (palak)

Black pepper (kali mirch)

mace (Javitri, ground)

Salt (namak, table salt)

cloves (Laung or laving, ground)

turmeric (Haldi powder)

crustaceans, shrimp, raw (not previously frozen)

chillies, green

garlic

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