sabudana payasam (Kheer)

SERVING

Quantity : 145gms

Calories : 142kCal

Glycemic Index : 65

NUTRITION

Carbs

24
gms

Protein

3
gms

Fat

4
gms

Fiber

0
gms

Sugar

12
gms

Sodium

37
mg

FOOD GROUPS

nuts
3
gms
dairy
81
gms
veggies
13
gms

INGREDIENTS

Milk (whole 3.25%)

raisins, seedless

Tap water

Sugar (powdered)

saffron (kesar)

cardamom (Elaichi)

Cashew nuts, kaaju (raw)

tapioca, pearl, dry

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