Sabut Moong Khichdi

SERVING

Quantity : 184gms

Calories : 251kCal

Glycemic Index : 45

NUTRITION

Carbs

49
gms

Protein

9
gms

Fat

2
gms

Fiber

5
gms

Sugar

2
gms

Sodium

274
mg

FOOD GROUPS

legumes
23
gms
grains
41
gms
oils
2
gms

INGREDIENTS

chilli powder (laal mirch)

rice, white, long-grain, regular, raw, unenriched

Rice bran oil

cumin seed (jeera or jira)

Onions (raw)

Tap water

Salt (namak, table salt)

mung beans (moong,mature seeds, raw)

chillies, green

garlic

ginger root, raw

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