Sambhar
SERVING

Quantity : 140gms
Calories : 123kCal
Glycemic Index : 33
NUTRITION
Carbs

18
gms
gms
Protein

6
gms
gms
Fat

3
gms
gms
Fiber

5
gms
gms
Sugar

0
gms
gms
Sodium

262
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Salt (namak, table salt)
asafoetida
chillies, dry
turmeric (Haldi powder)
mixed vegetables, frozen
fenugreek seed
Tap water
garlic
Sambhar Masala
pigeon peas, red gram (toor dal, mature seeds, raw)
dried mustard seeds (sarson)
Ghee
Tamarinds
chilli powder (laal mirch)
curry leaves