Santula (oriya mix veg)

SERVING

Quantity : 130gms

Calories : 109kCal

Glycemic Index : 45

NUTRITION

Carbs

14
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

4
gms

Sodium

407
mg

FOOD GROUPS

fruit
19
gms
veggies
68
gms
oils
5
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

ginger root, raw

papayas, raw (papita)

coriander seed (Dhania)

Milk (whole 3.25%)

eggplant, raw (brinjal, baingan)

Bottled Water

dried mustard seeds (sarson)

Rice bran oil

chillies, green

Salt (namak, table salt)

turmeric (Haldi powder)

garlic

asafoetida

Onions (raw)

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