Sarson Saag Chicken
SERVING

Quantity : 160gms
Calories : 334kCal
Glycemic Index : 28
NUTRITION
Carbs

4
gms
gms
Protein

24
gms
gms
Fat

24
gms
gms
Fiber

1
gms
gms
Sugar

1
gms
gms
Sodium

491
mg
mg
FOOD GROUPS
meats

gms
oils

gms
INGREDIENTS
cloves (Laung or laving, ground)
Salt (namak, table salt)
chickpea flour (besan)
Curd (Dahi, Plain Yogurt)
cinnamon (Dalchini, ground)
cumin seed (jeera or jira)
ginger root, raw
spinach, raw (palak)
dried mustard seeds (sarson)
garlic
chicken, raw (meat and skin)
Mustard oil
chillies, green