Sarson Saag Chicken

SERVING

Quantity : 160gms

Calories : 334kCal

Glycemic Index : 28

NUTRITION

Carbs

4
gms

Protein

24
gms

Fat

24
gms

Fiber

1
gms

Sugar

1
gms

Sodium

491
mg

FOOD GROUPS

meats
123
gms
oils
5
gms

INGREDIENTS

cloves (Laung or laving, ground)

Salt (namak, table salt)

chickpea flour (besan)

Curd (Dahi, Plain Yogurt)

cinnamon (Dalchini, ground)

cumin seed (jeera or jira)

ginger root, raw

spinach, raw (palak)

dried mustard seeds (sarson)

garlic

chicken, raw (meat and skin)

Mustard oil

chillies, green

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