Sausage & mushroom omelet
SERVING
Quantity : 103gms
Calories : 206kCal
Glycemic Index : 26
NUTRITION
Carbs

4
gms
gms
Protein

10
gms
gms
Fat

17
gms
gms
Fiber

1
gms
gms
Sugar

2
gms
gms
Sodium

383
mg
mg
FOOD GROUPS
oils

gms
egg

gms
veggies

gms
meats

gms
INGREDIENTS
Salt (namak, table salt)
shallots, raw
mushrooms, white, raw
Pork sausage (microwaved)
fresh parsley
White pepper
garlic
Whole egg (raw, fresh)
Butter (salted)