sauteed chicken sandwich

SERVING

Quantity : 147gms

Calories : 326kCal

Glycemic Index : 50

NUTRITION

Carbs

29
gms

Protein

24
gms

Fat

13
gms

Fiber

4
gms

Sugar

3
gms

Sodium

549
mg

FOOD GROUPS

oils
9
gms
meats
68
gms
grains
64
gms

INGREDIENTS

garlic powder

raw chicken breast skinless, boneless

Black pepper (kali mirch)

Yellow Mustard (prepared)

mayonnaise (Salad dressing)

Salt (namak, table salt)

Whole Wheat Bread

Olive oil (salad or cooking)

Dried rosemary

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