Scrambled Eggs with veggies

SERVING

Quantity : 78gms

Calories : 153kCal

Glycemic Index : 25

NUTRITION

Carbs

4
gms

Protein

8
gms

Fat

12
gms

Fiber

0
gms

Sugar

3
gms

Sodium

114
mg

FOOD GROUPS

egg
44
gms
dairy
77
gms
veggies
11
gms
oils
5
gms

INGREDIENTS

cheddar cheese

mushrooms, white, raw

Olive oil (salad or cooking)

Tomato (red, ripe)

Whole egg (raw, fresh)

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

Dry whole milk (with added vitamin d)

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