Selmani

SERVING

Quantity : 165gms

Calories : 203kCal

Glycemic Index : 55

NUTRITION

Carbs

24
gms

Protein

5
gms

Fat

11
gms

Fiber

5
gms

Sugar

2
gms

Sodium

328
mg

FOOD GROUPS

oils
10
gms
veggies
102
gms
grains
26
gms

INGREDIENTS

turmeric (Haldi powder)

Salt (namak, table salt)

Peppermint (pudina fresh)

Tap water

Chapati (Roti, Phulka)

ginger root, raw

coriander leaves, raw (cilantro, dhania)

chillies, green

Tomato (red, ripe)

Rice bran oil

garlic powder

Spinach (boiled without salt)

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