shahi bhindi

SERVING

Quantity : 173gms

Calories : 141kCal

Glycemic Index : 34

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

10
gms

Fiber

3
gms

Sugar

4
gms

Sodium

357
mg

FOOD GROUPS

nuts
3
gms
dairy
25
gms
veggies
100
gms
oils
7
gms

INGREDIENTS

cumin seed (jeera or jira)

ginger root, raw

Chaat Masala

Rice bran oil

fenugreeek leaves

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

turmeric (Haldi powder)

Salt (namak, table salt)

garlic

Tap water

asafoetida

coriander seed (Dhania)

Cream (half & half)

chillies, green

Cashew nuts, kaaju (raw)

chickpea flour (besan)

Curd (Dahi, Plain Yogurt)

okra, raw (bhindi)

Onions (raw)

garam masala

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