Shanghai veg fried noodles

SERVING

Quantity : 165gms

Calories : 266kCal

Glycemic Index : 50

NUTRITION

Carbs

32
gms

Protein

4
gms

Fat

14
gms

Fiber

2
gms

Sugar

4
gms

Sodium

889
mg

FOOD GROUPS

oils
11
gms
veggies
34
gms
grains
67
gms

INGREDIENTS

garlic

chilli powder (laal mirch)

Salt (namak, table salt)

Tap water

White rice (basmati rice)

cabbage, red, raw

ginger root, raw

Sugar (granulated)

Red Chilli Sauce (Ready-to-serve)

noodles, chinese, chow mein

Soy sauce (made from soy tamari)

Olive oil (salad or cooking)

Red bell peppers (Sweet red pepper, raw)

mushrooms, white, raw

Carrots (raw)

Spring onions (scallions, includes tops & bulb)

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