Sheer Kurma
SERVING

Quantity : 194gms
Calories : 213kCal
Glycemic Index : 60
NUTRITION
Carbs

25
gms
gms
Protein

7
gms
gms
Fat

10
gms
gms
Fiber

0
gms
gms
Sugar

17
gms
gms
Sodium

74
mg
mg
FOOD GROUPS
dairy

gms
nuts

gms
grains

gms
oils

gms
INGREDIENTS
Milk (whole 3.25%)
Almonds (unsalted)
Ghee
Pistachio nuts (raw)
saffron (kesar)
wheat, vermicelli
Sugar (powdered)
nutmeg (Jaiphal, ground)
Sunflower seeds (kernels, dried)
cardamom (Elaichi)