Sheer Kurma

SERVING

Quantity : 194gms

Calories : 213kCal

Glycemic Index : 60

NUTRITION

Carbs

25
gms

Protein

7
gms

Fat

10
gms

Fiber

0
gms

Sugar

17
gms

Sodium

74
mg

FOOD GROUPS

dairy
169
gms
nuts
4
gms
grains
10
gms
oils
2
gms

INGREDIENTS

Milk (whole 3.25%)

Almonds (unsalted)

Ghee

Pistachio nuts (raw)

saffron (kesar)

wheat, vermicelli

Sugar (powdered)

nutmeg (Jaiphal, ground)

Sunflower seeds (kernels, dried)

cardamom (Elaichi)

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