Shukto
(mix veg curry)
SERVING

Quantity : 167gms
Calories : 221kCal
Glycemic Index : 45
NUTRITION
Carbs

18
gms
gms
Protein

3
gms
gms
Fat

16
gms
gms
Fiber

5
gms
gms
Sugar

4
gms
gms
Sodium

404
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
eggplant, raw (brinjal, baingan)
white potatoes, raw (aloo, batata)
radishes, white icicle, raw (mooli)
Salt (namak, table salt)
Paanch phoran
ghee, buffalo
balsam-pear, raw, pods (bitter gourd)
bay leaf (tej patta)
Sugar (granulated)
ginger root, raw
dried mustard seeds (sarson)
Mustard oil
drumstick pods, raw (saragva, sheng)
ridge gourd
poppy seed (khus khus)
sweet potato
broad beans