Sindhi Methi Fish (fenugreek fish)

SERVING

NUTRITION

Carbs

4
gms

Protein

13
gms

Fat

11
gms

Fiber

2
gms

Sugar

1
gms

Sodium

356
mg

FOOD GROUPS

veggies
38
gms
meats
63
gms
oils
7
gms

INGREDIENTS

chilli powder (laal mirch)

Onions (raw)

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

Fish, carp, raw

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

fenugreeek leaves

garlic

coriander seed (Dhania)

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