sol kadhi

SERVING

Quantity : 201gms

Calories : 186kCal

Glycemic Index : 34

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

18
gms

Fiber

2
gms

Sugar

2
gms

Sodium

598
mg

FOOD GROUPS

nuts
60
gms
oils
3
gms

INGREDIENTS

Rice bran oil

dried mustard seeds (sarson)

chillies, dry

Tap water

Coconut milk (liquid expressed from grated meat and water)

Salt (namak, table salt)

garlic

cumin seed (jeera or jira)

mangosteen

asafoetida

curry leaves

coriander leaves, raw (cilantro, dhania)

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