sooji kheer

SERVING

Quantity : 120gms

Calories : 137kCal

Glycemic Index : 60

NUTRITION

Carbs

16
gms

Protein

4
gms

Fat

7
gms

Fiber

0
gms

Sugar

12
gms

Sodium

46
mg

FOOD GROUPS

nuts
3
gms
dairy
105
gms
grains
4
gms
oils
2
gms

INGREDIENTS

Milk (whole 3.25%)

raisins, seedless

Ghee

Sugar (powdered)

semolina, unenriched (rava)

Cashew nuts, kaaju (raw)

cardamom (Elaichi)

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