Soya capsicum subji

SERVING

Quantity : 125gms

Calories : 107kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

6
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

347
mg

FOOD GROUPS

legumes
9
gms
veggies
56
gms
oils
5
gms

INGREDIENTS

Black pepper (kali mirch)

Capsicum (Sweet green bell peppers, raw)

coriander seed (Dhania)

chilli powder (laal mirch)

cinnamon (Dalchini, ground)

omum, carom seeds, ajwain

cardamom (Elaichi)

coriander leaves, raw (cilantro, dhania)

fennel seed (saunf)

ginger garlic paste

cumin seed (jeera or jira)

cloves (Laung or laving, ground)

chillies, dry

Rice bran oil

poppy seed (khus khus)

fenugreek seed

chillies, green

Salt (namak, table salt)

Tap water

Soya chunks

Tomato (red, ripe)

Onions (raw)

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